Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach,

2012 and 2013 Prostick Games Champ, Michael Kaju.

Mind, Body, Brute. body brute.

This episode is brought to you by Gainesbox. Gainesbox is a monthly delivery of cross-fit apparel and gear giving you everything you needed for your

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There's a very special offer. When you go to the Gainesbox.com spelled

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