Creativity Activation Meditation (Sacral Chakra)

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 8 June 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity. Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Imagine this. You are laying in bed. You're scrolling through this new website that you found and you're hitting the ad cart button on the items that you've been looking for. And then after 15 minutes or so, you're like, I have done enough damage to my wallet and it's time to check out. But you remember that your wallet and your credit card is in the living room and you don't want to get
0:21.8	out of bed to go get it. Believe me, I would do the same thing. And so as you're about to abandon
0:27.1	your cart, that's when you see that purple shop button. I imagine that you've seen it before.
0:32.7	It's that shop button that has all your payment and shipping information saved and it saves you
0:37.2	so much time.
0:38.0	You can just click it and then you're done. You've bought your stuff. And so many other people
0:44.8	do this because Shopify, who's behind that purple button, makes everything easier from checking
0:50.0	out to creating your own storefront. If you are a business owner or you work in e-commerce, Shopify gives you that leg up from day
0:59.7	one with hundreds of beautiful ready-to-go templates, that purple button, that shop pay button,
1:05.1	and you can also spread your brand's word with built-in marketing and email tools to help find
1:10.5	and keep new customers.
1:12.8	Plus, Shopify has the best converting checkout on the planet.
1:16.5	So if you want to see less carts being abandoned, it's time for you to head over to Shopify.
1:22.9	Sign up for your $1 per month trial and start selling today at Shopify.com slash mindful.
1:29.1	Go to Shopify.com slash mindful.
1:31.8	Shopify.com slash mindful.
1:33.6	Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm Kelly and today we are going to do a creativity activation meditation. This is the companion meditation to the freeform episode, meditation, and creativity.
2:03.5	So if you want to check that out, it's the one before this in your feed.
2:08.3	So let's begin by finding a comfortable position.
2:15.5	Maybe seated or lying down
2:18.3	making sure that the spine is long and the shoulders are soft Just give yourself permission to let go of expectations.
2:38.0	Creativity needs time and space.
	...

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