Hello, I am interrupting real quick to make sure you heard the news that Yoga Nidra teacher

training, the online version is open for enrollment, but it is going to close on June 4th.

So all spring I've been working on creating a done-at-your-one-one-paced online version of

yoga-need-a-teacher training that I have taught all over the world for the past

few years, and now you can do it at home. So it is my signature course yoga nidra teacher training,

but it is bigger and better than ever. And in this training, I will teach you how to confidently

create, write, and lead your own yoga nidra sessions, just like the ones you've heard

unmindful in minutes, even if you've

never taught before.

I talk about the ancient tradition that it's rooted in, the history of the practice, the science

behind the practice, the why it works so well, what is it actually doing?

I'll help you find your own unique voice as a teacher, and I will give you everything you

need to fully understand the yoga needidja blueprint so that you can

create your own authentic and unique classes and help serve your students and their well-being and

their nervous systems. So enrollment closes on January 4th, January 4th, excuse me, June 4th,

but if you sign up before June 1st, you're going to get $50 off your enrollment

with code ready for magic plus a special bonus module that includes a workshop on mastering,

recording audio, so just like how I make this podcast, and an Insight Timer 101 workshop that I have

never shared anywhere else. So if you've been waiting for a sign, I think this might be it.

Go over to yoga for you online.com slash yoga needra TT. That's Y-O-G-A-N-R-A-T-T to save your spot.

Use code, ready for magic, all caps to get $50 off enrollment. Enrollment closes June 4th. Code expires June 1st. Okay, bye. Welcome to June and welcome to this freeform episode of the Mindful and Minutes podcast.

So today we are going to be talking all about creativity and meditation, how you can become

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