If you listen to Mindful Minutes, you're already a fan of meditation, but I want to tell you about

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also love their little bite-sized bits of information. So remember when I first logged into the

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Hello, everyone.

Welcome to this episode of the Mindful in Minutes podcast. And since today is almost the summer solstice, we are going to do a summer solstice inspired walking meditation. The summer solstice is all about getting outside,

honoring nature, connecting with that energy, the light of the sun, the colors of the world

around us. And so I thought it was only right to go out on a walking meditation for the summer

solstice.

So you can either go out and actually walk.

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