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When people come to me and they say, Kayla, I am feeling so not okay.

I am feeling so depressed or so anxious or so stuck and not myself.

The three questions I love to lead with after, of course, validating their feelings,

hearing them out, letting them know that this is like literally such a part of life

is when we get to the actual steps I ask are you moving your body

that's the first one are you feeling your feelings like are you talking about them or you're

journaling about them are you crying about them and then the third thing is are you making art

about it are you creating about it are you making art about it? Are you creating about it? Are you alchemizing it?

What is up, guys, and welcome to skinny dipping the podcast, the podcast, where we dive into the mind, the body,

the soul, in order to create actionable change in our lives. And I'm Kayla Rose. I am your host of

Skinny Dipping the podcast. And today is such a special episode. We are currently in the season and the

era of the Phoenix. The reason season and the era of the Phoenix.

The reason I love the era of the Phoenix is because it's that aha moment. But in this episode today,

I think you will have some aha moments, some click moments, some instant transformation moments

...