Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara Lowenthal.

Hello, my chickens.

So I know that I said that the last episode in the Turning Panic Into Peace mini series

was going to be the last one and 10 is a nice even number.

But I have been thinking about all of you since that's all I do.

I was thinking about that's not all I do, but it's been a lot of time, of course, thinking

about my students and my listeners and what I want to teach them and how I want to help

and what I can offer.

And I've been thinking a lot about how this series kind of felt unfinished to me and it felt

like there was one more thing I needed and wanted to teach you.

So it's possible that I've touched on this in previous ones, but I think that it deserves

its own episode.

So in number 10, I talked about how let's think about it this way.

There's like three different ways of seeing this circumstance, the pandemic, right,

or any circumstance.

Let's say one is negative, one is neutral, and one is positive.

And I spent several episodes, of course, coaching you about all of the negative thoughts

you have about the pandemic and anything else, right?

It's all the same.

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