129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.5K Ratings
🗓️ 16 April 2020
⏱️ 54 minutes
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Summary
Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work they’ve done to transform their lives. I’m so excited for them to show you what’s truly possible when you learn how to manage your mind and I know that they’ll inspire you to do the same.
Get full show notes and more information here: https://unfuckyourbrain.com/129
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:26.7 | Hello my chickens. So March I think we can all agree was approximately 37 years |
| 0:39.0 | long really much longer than it needed to be, but it did finally end. |
| 0:47.0 | And with the arrival of April comes not only tourist season, |
| 0:52.0 | which is my birthday, this month, although I feel like I've lost all track of time in our new world, but the one-year anniversary of the clutch, which I will never lose track of. |
| 1:02.0 | You know, I have loved every program I've ever |
| 1:04.9 | created as a coach but I have to say that the clutch may be my favorite thing that |
| 1:09.6 | I have ever done and here's why and how it's related to this episode. You all hear me talk about my |
| 1:16.0 | progress and change and transformation with thought work all the time. And I know that for some of you and I hear from you and it's that that's super inspiring and you see possibilities for yourself which is always my goal with talking about what I have accomplished or created in the world is to show you what's possible when you manage |
| 1:35.3 | your mind and to inspire you to do even better things than I have done with managing my mind or |
| 1:40.4 | even crazy or amazing things. |
| 1:43.0 | But I know that for some of you, your brain's default is just to think that things aren't |
| 1:46.6 | possible for you and so your brain deals with that cognitive dissonance, right, where you kind of can see the value of thought working, you want to believe |
| 1:54.8 | it works, but then your brain also believes you can't change, and then there's this conflict |
| 1:58.8 | between those beliefs. |
| 2:00.3 | And some of you unconsciously resolve that by thinking that there's something special about me or that you could never do what I've done or that I don't struggle or that I can do it because of whatever, right? |
| 2:13.2 | Like your brain will come up with anything. |
| 2:14.5 | The school I went to, what color my hair is, |
| 2:16.9 | like whatever it is. |
... |
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