How's it going, everybody? Welcome to the Positive Mindset Podcasts, where we work together to

raise our vibration, lift our perspective, and build a positive mindset. My name is Henry,

and in this episode, we're going to be talking about one of the biggest questions people have

and is that can people change can

you change can i change it's such a big question because so many people have different opinions on it

and if like me you've heard the saying like people don't change things don't change but in this

episode we're going to look at it from a different perspective that's really going to shift your

mindset on what changes and what reality actually is and hopefully give you a great

answer to this question. But before we get started, we're going to take a few moments to slow down,

zero in, really enjoy this time together. We're going to take some deep healing breaths. These are

going to be meditative style breaths. So as you breathe in, you're going to pick a word that resonates with the frequency that you want to be in. So you can pick love, joy, happiness, whatever frequency you want in your life. And then you're going to say that word over and over and over again as you're taking that deep breath in. And then as you're holding your breath, you're going to view yourself doing something in that frequency. And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more

positive state. So let's go ahead and take a deep breath in. And out. All right, we're going to take one more deep breath.

Now this one is just going to be for healing, for peace, for calmness, for presence, for mindfulness,

whatever you need at this moment.

This one is going to be specific for that.

So let your shoulders relax,

let your body get comfortable, your forehead relax, just get comfortable whether you're sitting,

standing, laying down, just be in flow for this moment because we are ready to receive

with this episode. So let's go ahead and take another deep breath in and out.

All right. So when I think of someone saying, you know, people don't change, a lot of times

that's talking about external people. But in this example, we're actually going to

talk about ourselves because that is what we can control the most of. Can we actually change? that's talking about external people. But in this example, we're actually being talking about

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