This is the Getsy Health podcast with Janique and Tristan Roney.

Hey, you guys. Welcome back. Welcome to another episode. We are going to be talking about feeding our children and how to do it. And kind of just, this is a podcast episode, mostly for moms. I get a lot of question. Well, not mostly, but... Did you hear me gasp? Like, what?

Like, no.

So, yes, especially around here in Utah, 90% of the time, 95% of the time is going to be the moms that are running the show.

But if we're realistic...

I guess these suggestions apply to everyone, right?

Yeah, I mean, and depending on where you live, it's, you know, it could be closer to like

60, 40.

And there are a lot of single parents these days where even if you're the dad, you're,

you're in charge of it for at least part of the time, right?

Yeah.

But I probably get like about 10 moms a week ask me, like, how do I get to feed my kids

healthy food?

Like, it is so hard and it's overwhelming and scary.

And so I want to talk about that.

I want to talk about that overwhelm, that, you know, the frightening aspect to changing our

lifestyles and changing our diets. So we're going to talk about that. We're

going to talk about the problem, the cultural issues, because I'm always talking about cultural

issues. And then we're going to give you guys some tips and tools that you can utilize and

start using today even. And this one's important if you have children, even if you're not necessarily concerned

about your children's health, but because it is incredibly difficult to change your own

lifestyle if you've got children involved.

...