Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 2 April 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them.
We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members.
Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right degree.
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | Only when we have the ability to have the right emotions at the right time at the right level |
| 0:06.3 | Should we be leaning into our emotions if we can't we're emotionally immature and this is where the emotional thing is so such a trigger hot topic, |
| 0:15.9 | because people are right. |
| 0:17.2 | You should feel your emotions. |
| 0:18.8 | You should process them. |
| 0:20.0 | You should feel them fully so they can pass through you. |
| 0:24.0 | That's what we want to happen. |
| 0:25.0 | Hello and welcome to another episode of Chasing Excellence. |
| 0:28.0 | My name is Patrick Coe's. |
| 0:29.0 | As always, I'm here with Ben Bergeron. |
| 0:31.0 | Every week on the show, we dedicate some time to explore how we can live a life of better health. and excellence and explore the strategies and framework to help us chase what truly matters. |
| 0:44.4 | Thank you so much for joining us this week. |
| 0:46.4 | How are you been? |
| 0:47.4 | I'm doing really good Patrick. |
| 0:49.2 | Thanks. |
| 0:50.0 | Excited. |
| 0:51.0 | I'm happy to hear it. |
| 0:52.4 | This week, this episode, what we've got. We're addressing some questions |
| 0:56.1 | about the most effective method for scaling a large number of pushups, how to find the balance between |
| 1:00.4 | losing body fat and building muscles and seeking advice on setting boundaries and |
| 1:05.4 | improving communication with a mother-in-law. |
| 1:08.8 | Work out this week we're going to talk about the concept of regulating emotions, exploring |
... |
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