Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 9 April 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.

They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.

Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.

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THANKS TO OUR SPONSORS

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	Hello and welcome to another episode of Chasing Excellence.
0:05.0	Every week here on the show we dedicate some time to exploring how we can live a life of better health and increased fulfillment
0:11.0	and we answer your questions.
0:12.0	We have the five factors of health, and I deep on living a life of excellence and explore the strategies
0:17.2	and frameworks to help us chase what truly matters.
0:21.1	Thank you so much for joining us.
0:22.4	My name is Patrick Cummings. I am here by myself this week for a quick
0:26.0	introduction to the episode. We've got something a little different. Ben and his wife Heather.
0:31.8	Heather's been on the show a number of times before it though it's been a minute so this will serve as her coming back on the show I think she's been on the show two or three times previously
0:40.0	they did a talk recently to some folks at Cross, New England, their gym, about how they are
0:46.8	implementing the five factors of health at home and with their kids, the five factors of health.
0:51.9	If you happen to be new here, welcome.
0:53.7	Something that we talk about on the show all the time, the five factors of health are how we eat,
0:58.0	how we move, how we sleep or recover, how we think and how we connect.
1:02.4	Those are the five behaviors that we believe lead to
1:05.3	health and fulfillment and satisfaction. In this episode Ben and Heather talk about the
1:10.6	importance of leading by example creating awareness and controlling the environment
1:14.8	to instill positive habits in children.
1:17.3	You're also going to learn some practical strategies and relatable anecdotes for implementing
1:21.6	the five factors approach into a family setting.
1:25.9	No need to belabor this any further.
1:28.7	Here is Ben and Heather.
	...

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