Hello and welcome to another episode of Chasing Excellence.

Every week here on the show we dedicate some time to exploring how we can live a life of better health and increased fulfillment

and we answer your questions.

We have the five factors of health, and I deep on living a life of excellence and explore the strategies

and frameworks to help us chase what truly matters.

Thank you so much for joining us.

My name is Patrick Cummings. I am here by myself this week for a quick

introduction to the episode. We've got something a little different. Ben and his wife Heather.

Heather's been on the show a number of times before it though it's been a minute so this will serve as her coming back on the show I think she's been on the show two or three times previously

they did a talk recently to some folks at Cross, New England, their gym, about how they are

implementing the five factors of health at home and with their kids, the five factors of health.

If you happen to be new here, welcome.

Something that we talk about on the show all the time, the five factors of health are how we eat,

how we move, how we sleep or recover, how we think and how we connect.

Those are the five behaviors that we believe lead to

health and fulfillment and satisfaction. In this episode Ben and Heather talk about the

importance of leading by example creating awareness and controlling the environment

to instill positive habits in children.

You're also going to learn some practical strategies and relatable anecdotes for implementing

the five factors approach into a family setting.

No need to belabor this any further.

Here is Ben and Heather.

...