Creating Art as Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 26 July 2024

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time for a big creative practice. Making art is part of being human. Today, you will have the chance to dive head first into something creative. It’s all about having fun, getting into your body, and being in the moment. Tune in and let your inner artist roam free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Welcome back to the show, my friends.
0:37.0	Hello, hello. We are closing out this week's work here at
0:42.5	Self Care Daily of connecting with our inner artist and keeping our creativity alive. This is such a beautiful,
0:51.1	important thing to do. Staying in touch with our inner creativity really is
0:55.7	helping us feel alive and joyful and puts us in that place of feeling purposeful in our day
1:04.2	today. And it's so important. It's not just an extra added thing to do for fun, but making art
1:10.6	is part of being human. I am so happy
1:14.2	that you've been doing this work alongside with me this week. Today, since it's Friday,
1:22.2	and we're taking a bit of action, I want you to have a big creative practice. I want you to go all out, if you can, and actually
1:32.8	dive headfirst into art. Maybe today you want to challenge yourself by doing something you
1:40.5	normally don't do, especially if you're one of those people who say, well,
1:45.0	I'm not a creative person, or I don't really know that much about art, or if you feel like
	...

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