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PaleOMG Uncensored

Creating an Exercise Plan You Can Stick With – Episode 117: PaleOMG Uncensored Podcast

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2993 Ratings

🗓️ 5 January 2019

⏱️ 50 minutes

🧾️ Download transcript

Summary

It's a new year, but it doesn't have to mean it's a new you. How about a better version of yourself that just continues to get better over time? Instead of rushing into a gym to workout nonstop and crash dieting for 30 days, it's time to create a healthy relationship with exercise that you can finally stick with. And I'm sharing the 3 ways that have kept me on track the past 9 years and how I've been able to stick with an exercise plan that I actually enjoy and look forward to, day after day.  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 117 Transcription Coming Soon!

Transcript

Click on a timestamp to play from that location

0:00.0

This is Julie Bauer from PaleomG and you are listening to PaleomG uncensored. Oh, what a day. Here I sit recording this podcast for a second time praying that when I save it it actually

0:25.0

saves. I recorded this podcast yesterday and everything looked good to go but it will not play back.

0:34.0

So that sucks, because you guys talking to yourself for an hour,

0:40.0

you got to make sure you get going, everything's flowing well.

0:44.5

I liked that episode.

0:46.4

We got to start back over.

0:47.8

Start from the beginning.

0:50.0

So I had to spend a day, pouting, of course, duh.

0:54.8

And then move on from it.

0:57.3

Now here we are.

0:58.8

Happy Saturday or whatever day you're listening to this.

1:08.7

I am at home finally back home after being in Cabo but before we get into Cabo we got to start with holidays because I haven't been on here since Christmas, since New Year's, all of it.

1:20.0

Number one, Christmas. So luckily we spend Christmases here in Denver now because my

1:29.8

brother-in-law's in this little tiny town in South Dakota, my mother-in-law is in Nebraska and

1:34.4

then my sister-in-law is out here so it just makes more sense for my brother-in-law

1:37.4

and mill to come out here and hang out with us because my parents live here.

1:41.1

So we host it at our house. So once my brother-in-law and mother-in-law came into town, we wanted to do like holiday

1:52.0

activities, but we've done this in the past and if you're in any state

1:58.7

really you know it's all the same holiday shit year after year it's like you have to find things to do so you go to

2:06.0

zoo lights and you know zoo lights aren't that fucking cool and so then you get drunk at

2:11.6

zoo lights and then you're hanging out drunk with a bunch of little kids,

2:15.0

really not that cool.

...

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