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0:28.6	how's it going everybody welcome to the positive mindset podcast where we work together to
0:33.7	raise our vibration lift our perspective and build a positive mindset.
0:37.8	My name is Henry, and in this episode, we're going to talk about why bad things happen and
0:42.8	how you can raise your vibration to get in that positive state despite what is happening
0:47.6	around you.
0:48.1	This could apply to friends, family members, work situations, whatever it is that is bringing
0:52.9	you down.
0:53.4	It just makes you wonder,
0:54.6	why me, in this episode, we're going to talk about why us, why this is happening to us, and how we can
1:00.4	use that to elevate our vibration, to get in that positive state and live our best lives.
1:05.7	But before we get started, we're going to take a few moments to slow down, zero in, really enjoy
1:10.5	this time together. We're going to take some deep healing breaths. And this first one, we really want to resonate in a frequency. So we're going to pick a word that aligns with the frequency that we want in our life. It could be love, happiness, joy, forgiveness, abundance, whatever word, whatever frequency you want in your life you're going to say it
1:27.6	over and over as you're taking a deep breath in and then as you're holding your
1:31.4	breath you're going to visualize yourself doing something in that frequency and then
1:35.1	once you exhale anything that no longer resonates with you will leave you and
1:38.7	you'll be in a more positive state so let's go ahead and take a deep breath in.
2:02.2	All right. Well, we're going to do one more breath. This one is really going to be about relaxing,
2:08.5	about getting in a receiving position. So we're going to allow our shoulders to drop, our face to relax, our body to just get in a position that allows us to not think about anything except about
2:14.6	what comes to mind. It could be from this podcast. It could be from your inner self,
2:18.7	whatever message you receive. It's the message that you were supposed to receive to elevate
	...

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