Creating a Life of Consistency, Self-Love, and Trust in Yourself

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 10 May 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey. Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress. She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency. Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here Connect with Sabrina on Instagram @_inspiresabrina Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Somebody says, oh yeah.
0:04.0	Oh, yeah.
0:05.0	What's up? He's better than Oprah. Come on, y'all. This is Sean T, and it's time to trust and believe.
0:25.4	Hey, what's up, everybody?
0:26.3	Welcome to Trust and Believe.
0:31.5	I'm your host, Shanti, and today we are going to enhance your ability to believe in your consistency when it comes to your results and your sustainability.
0:36.8	A lot of times when we talk about weight loss or nutrition or even getting that new job,
0:42.2	and you finally reached that moment of, oh my gosh, I made it.
0:46.6	Some people think that's the finish line.
0:48.2	But today we're going to really dive into how you sustain your results and your feeling
0:53.2	and your life and your job and your fitness, in your life, in your job, and your fitness,
0:55.9	and all of that with such an amazing guest.
0:58.9	Now, this guest has been on our show before, and I love this because it is like a check-in.
1:06.0	You know, Sabrina, the lovely Sabrina Matillo, has been on a show before, and she spoke a lot about
1:11.8	her weight loss journey. But today, we're going to go beyond that and talk about, you know,
1:16.9	what you've been doing since then, but most importantly, I call you the consistency hub,
1:21.8	because as we know, sustainability and consistency go hand in hand. So the floor is your, sis. They want to hear from you.
1:29.8	Well, hi. Thank you for having me back. Of course. Gosh, what has happened since we last spoke?
1:36.8	Well, the world imploded and then... Literally right after our last episode. So you guys have to go
1:42.5	back and listen to it was a get lit episode
1:45.3	in the year of 2020 literally right before the world in 2020. January 2020 and we had this great
1:51.5	conversation about my 100 pounds weight loss journey and what that had looked like and all the
	...

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