Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Shanti. And today, I'm going to be positively selfish and let you know the 10 things that I've learned over the 45 years that I've been on this earth. This is a Shanti birthday episode. But instead of really just talking about me, I want to take all of these things that I've learned and empower you to continue to trust and believe, literally enhance your ability to trust

and believe the time that you've had on this earth and really just sink into your life

and teach you how to use your life and your life experiences better.

Get ready to trust and believe.

This is Sean T, and it's time to trust and believe.

All right, I'm going to get this started because I have 10 things that I've learned over the last 45 years. But first of all, I mean, do y'all believe that I'm 45? I got a little audience in my, do y'all believe that I'm 45? I mean, I don't. I mean, I feel like I look good. But what is a number anyway? A lot of people say, you know, age is just a number. Over time, I'm just like,

I'm accepting it and I'm accepting my look. And trust and believe, I got some filler up here,

and trust and believe, I get my eyebrows done. So I just want to empower anybody out there.

If you've gotten any little, little snips or tucks or hits here and there, it's your life.

If it makes you feel confident, if it makes you feel good, just continue to do it. That's not really one of the things that I've learned, but I guess it kind of is low key because

I feel like a lot of people judge people's lives when we make decisions in our lives to make

ourselves feel confident, to make ourselves feel better.

And if you're really doing it correctly, you're really making yourself a great person for the people

around you. And so today, I'm going to talk a lot about a lot of things. It's going to seem like

it's a little all over the place. But the reason

why I'm going to tell you these 10 things in this particular order is because these are the

lessons that I've learned along the way from when I was a young kid. So there are a lot of things

that you'll be able to use. You might be like, oh, I didn't learn that until I was 23 or maybe I was

46 or maybe I learned it when I was a teenager. But for me, these are things that I've learned

along the way, literally, in chronological order. All right. So I'm going to start with this one because

a lot of you have heard me say this before, but there's an enhancement to it. So the first one is through struggle come strength,

but you didn't deserve the struggle. I think a lot of times when we talk about through struggle

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