How to Find Strength in Your Own Solitude

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 17 May 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how using meditation practices can help shift our mindset to prioritize self-care. Shaun shares his many experiences on his trip to Australia, where he took some time to be alone and learn a new skill and how he pushed himself out of his comfort zone by trying new things and how this can help us grow in our own lives. Join for this insightful episode that explores the benefits of taking alone time to trust and believe in ourselves even more. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Sean T. And today, I am going to enhance your ability to trust and believe and believing in yourself when you are all alone. I had such an amazing trip at so many revelation and inspirational moments that came from within, and I want to share them with you.
0:22.8	And a big part of that came about my relationship with food.
0:26.5	Get ready to trust and believe.
0:30.3	Somebody says, oh yeah.
0:32.4	Oh, yeah.
0:33.9	What's up?
0:36.1	He's better than Oprah.
0:37.5	Come on, y'all.
0:39.1	This is Sean T, and it's time to trust and believe.
0:53.4	Hey, what's up? Okay, first and foremost, I'm going to jump right in. I'm going to talk about how important it is to find alone time. Now, I want you to sink into this for a little bit because a lot of people, when they grow up or when they're going to therapy or even in times today, when they're going to work
1:11.9	or they could be married or they could have a lot of friends. A lot of people are so afraid of being
1:17.3	alone. You have no idea. So about, I would say a week ago, once I got back, my kids were at the
1:24.6	playground and they were playing and just, you know, being kids,
1:29.5	it was after soccer practice, there were a bunch of kids on the playground.
1:32.5	And then all of a sudden, Sander comes up to Scott and I, he starts crying.
1:36.8	He's like, nobody wants to be my friend and I'm all alone.
1:40.0	And, you know, as a parent, your heart immediately breaks.
1:44.1	You're just like, your heart immediately breaks.
1:45.5	You're just like, oh, my goodness.
1:47.1	So then we just start asking him questions.
1:48.3	Like, why are you alone?
1:50.6	Why do you feel like no one's playing with you? And, you know, and walking him through these steps.
	...

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