Mindset Strategies for Your Next Workout

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 27 July 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk a lot about the power of mindset. Today we're bringing many of the principles we've touched on before down to the level of tomorrow's training session, discussing tips for before, during, and after a workout.

Transcript

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0:00.0	Once you're in the workout, it's self-talk.
0:02.3	And that voice inside your head, I've said it before,
0:05.5	no one will coach you as much as that voice inside your head.
0:08.4	It's a constant stream of thought.
0:11.5	Us paying attention and being aware of that thought
0:14.7	is the first step.
0:16.0	From there, it's realizing that you actually have control
0:19.7	over those thoughts.
0:21.4	Now, it's hard to do that.
0:23.2	But what we want to do is make sure that we are,
0:26.2	we're going to, if we're not paying attention,
0:30.8	it's going to default to the negative.
0:32.6	Because there's, it's more important for us
0:36.4	from a survival perspective to remember the negatives
0:40.4	than it is the positives.
0:42.7	We are here because we know the outcomes in our lives
0:45.3	are within our control.
0:47.2	That taking absolute ownership of how we eat, sleep,
0:50.1	train, think, and connect with each other
0:52.4	is how we'll optimize our health and happiness.
0:55.4	That chasing excellence is how we grab hold
0:58.1	of what is possible.
	...

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