Having a good routine can help you feel more productive, more focused, and can even lower your

stress levels. But sometimes creating a long-lasting routine is easier said than done. But today,

we'll talk about what you can do to help your routine stick.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field. If you like what

you hear today, rate, review, and subscribe wherever you

listen. We always appreciate hearing from you. Today we're excited to talk to Patricia

Dobler about how you can create a long-lasting, healthy routine. Tricia, thank you so much for

sitting down with us today. Hi. Yeah, thank you for having me.

I am really excited to talk about this topic because it's definitely one that I need help with in my life.

So my first question for you is, why is creating a routine important?

Why should I even care?

For sure.

You know, I think now more than ever, we need to

actively be doing things every day to stay well. Nutrition, sleep, movement, they all play a part

and especially reducing toxicity in our homes. But if we don't have a routine, it is far too easy to let some of these slide.

And then we get into some trouble. So for me, having that routine, simple routines is really

key in just keeping my body well ahead of time. Absolutely. I love that.

Now, I think we've all had those New Year's resolutions that don't really last very long.

So what are your tips for creating these healthy routines that actually last?

It's funny because my personal oil community, we're just now working on that, creating healthy habits and gearing up for the new year when you're going to see it plastered on your Facebook feed of all

the New Year's resolutions and everything everybody's trying to do. But they do fade fast.

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