Research about happiness has given us results showing everything from it being contagious to it helping with your immune system.

But how do we cultivate that happiness every day in our lives? Today we'll discuss a few things you can do.

Welcome back to Essential Oil Solutions with Dutera, the podcast

we'll hear exciting, useful, and simple everyday uses for essential oils from experts in the

field. If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you. Today we're excited to talk to

Andrea Sanchez about how you can build a habit of happiness. Andrea, thank you so much for

joining us today. Thank you so much for having me. I'm so excited. I am excited as well to talk about this topic. I think it's a really exciting one. Before we start, my first question is, what does it mean to build a habit? And how can we help ourselves build a habit?

Sure. To me, I think building a habit is something small that over

time it's going to make a big impact in my life and hopefully a positive impact. And I'm someone

who wants to either write something down or like have it visual to help me create a new habit.

I love that.

That visualization can be so helpful as a reminder.

Yeah.

Putting it in your phone, like you're scheduling it in your calendar.

So you get a little reminder on your calendar, you know, like a text or setting

an alarm, just doing something like that I have found is really helpful and just reminding me

and keeping me on track when I want to start something like a new habit. Absolutely. Now on the other

side of this topic, you know, we have a habit of

happiness. So what is your advice for cultivating happiness in our lives? Of course, there's

using essential oils and something that I do every day is diffuse or use my oils topically or internally.

That is a big part of my habit that has been paid off really big.

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