Create More Emotional Balance, Day 4 Calm Distracting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Regulate your emotional state when your mind is distracted.
This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought process. There are so many distractions these days and with a plan to begin to quiet your mind, you'll be ready to identify and release your most prevalent distracting thoughts.
This is day 4 of a 7-day CALM RESTLESS THOUGHTS meditation series, episodes 2727-2733.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Worry Rest Quest
Each day this week, set aside at least one hour to release negative thoughts. Replace negative thoughts with positive, empowering thoughts.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,730 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and I welcome you to day four of the series we're exploring this week. |
| 0:14.8 | If you are just now joining us, you are in the right place. |
| 0:19.6 | If you've been following along all week long, you are going to enjoy combining many of |
| 0:27.1 | the techniques you explored throughout this week into a beautiful flow to balance your |
| 0:35.2 | emotions. |
| 0:36.6 | Many people think that it's impossible to live a balanced life. |
| 0:42.1 | Balance is more about focus and living with intention and that is very possible even |
| 0:50.1 | when things are changing on a regular basis. |
| 0:53.9 | When you allow yourself to live consciously and you're able to focus, this creates that |
| 1:01.4 | balance in your life. |
| 1:04.0 | So as you're guided in today's meditation, I want to share with you a meditation technique |
| 1:11.3 | that many of you let me know is your favorite technique and that is a mudra on day four |
| 1:19.2 | of a meditation series. |
| 1:21.4 | I always share a mudra, but I will admit that I haven't been sharing a mudra in the |
| 1:28.0 | past few series, so I'm back sharing mudras every day four or Wednesday for me of a series. |
| 1:36.7 | The mudra is a simple way to position your hands or fingers that stimulates a corresponding |
| 1:44.3 | region of your brain. |
| 1:46.3 | It works in a similar way as yoga or acupressure, so they're fun to try. |
| 1:53.7 | It makes your meditation ritual a little more dynamic. |
| 1:56.9 | So I'll guide you through the Kali mudra that you will be doing today if you so desire. |
| 2:05.4 | Now you don't have to do the mudra, it's just a fun way to enhance your meditation. |
... |
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