Create Calm with Nighttime Affirmations

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 1 May 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup. Good evening, beautiful, and thank you for being here with me tonight.
1:22.9	The day is done now, so let's close our eyes.
1:28.3	Take a deep breath.
1:35.3	See if you can slow down the rhythm of your breathing just a little bit.
1:59.0	Now take a deep breath in, filling up your lungs and your chest and then breathe it out, exhaling the air all the way out
2:09.0	to the very end.
2:14.3	One more deep breath in, letting the cool air fill your entire body, gathering any remnants of thoughts or emotions that may be lingering from the day.
2:32.3	And then breathe it all out, releasing all of it into the night around you.
2:45.0	Bring your breath to a gentle natural rhythm.
2:55.6	And just be here.
3:01.6	Following its circular motion, in and out, in and out.
3:12.3	Letting it calm you and sink your body into your bed. I am grounded and supported in this moment. I welcome peace into my body and my mind.
4:08.3	My mind. I choose to let go of the day.
4:23.0	I choose to let go of the day. Sleep comes easily to me.
	...

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