Nurture Your Mental Health

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 1 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:03.2	Thank you. Relax now and take a deep breath.
1:18.6	In through your nose, into your chest.
1:33.3	Feel your lungs expand within, then slowly let the air out again.
1:54.0	Repeat this cycle in and out.
2:01.6	Calming the tension, releasing the doubt.
2:10.6	Relax your shoulders and your face.
2:17.8	Let go of the worries. Feel them erase.
2:42.0	In. In and out and out. And out. Find the rhythm of calm.
3:03.6	In the rhythm of calm. in
3:10.3	and down
3:13.3	and out
3:15.3	and down
3:18.3	Let it be your peaceful song. I'm I'm I'm
	...

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