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Mindfulness Mode

Create A New Life; Be Inspired By Paula Peralta

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8541 Ratings

🗓️ 21 May 2020

⏱️ 34 minutes

🧾️ Download transcript

Summary

Paula Peralta is a celebrity hairstylist and a business and empowerment coach. According to some standards, she has done everything wrong to achieve success, yet Paula exudes joy and is experiencing more success than ever before. Paula loves to share how taking a step back from living life on everyone else’s terms was the best move she ever made. Paula helps her clients visualize how they can create a new life even with a blank slate. She believes it’s possible to make a career change at almost any stage in life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Access Consciousness  Website: PaulaPeralta.com Instagram: @hairbypaulaperalta Most Influential Person Sarah Grandinetti, Access Consciousness facilitator , Bestfriend and Business Partner Effect on Emotions “It has got me out of being an effect of my emotions.” Thoughts on Breathing “Breathing is one of the greatest tools to connect with our bodies.” “It gives us the opportunity to take a pause to expand out energetically and talk to our bodies about what it's aware of.” Suggested Resources Book: Being You, Changing the World by Dr. Dain Heer App: Who Does It Belong To Bullying Story “Bullying is based on the insecurities of the person who is the bully. They only try to bring down people who they perceive as stronger than them.” “I was raised around adults so I was very articulate and curious. I was very conversational with my teachers so I would get picked on as a teachers pet or that I talk too much.”

Transcript

Click on a timestamp to play from that location

0:00.0

I did everything wrong.

0:01.6

And for all intents and purposes, I definitely am, I think, by this reality standard,

0:07.2

a bit of a failure.

0:09.0

Hey, mindful tribe.

0:10.4

We have energy in the house.

0:13.0

We are following the energy.

0:14.9

I've got an awesome guest today.

0:17.0

I'm so excited.

0:17.8

I've got Paula Peralta.

0:19.6

And Paula is just filled. She's brimming with energy and

0:25.1

positivity and great vibes and all of that stuff. Hey, Paula, are you in mindfulness mode today?

0:32.0

I think so. My goodness. What an introduction. Thank you so much. I'm so happy to be here,

0:36.6

Bruce. Thanks for having me.

0:37.8

Well, I'm happy to have you on the show. Paula Peralta is a celebrity hairstylist. Now, how cool is that?

0:45.6

She's a business and empowerment coach as well. And according to some standards, though, I get this.

0:52.4

She has done everything wrong to achieve success. Isn't that something

0:57.1

different? Well, but Paula exudes joy and she's experiencing more success now than ever before in

1:05.4

her entire life. She loves to share how taking a back step from living life on everyone else's terms was the best move she ever made.

1:15.5

And I'm going to repeat that sentence because I didn't say it quite right.

1:19.0

Paula loves to share how taking a step back from living life on everyone else's terms was the best move she ever made.

1:28.4

Paula helps her clients visualize how they can create a new life even with a blank slate.

1:34.8

She believes it's possible to make a career change at almost every stage in life.

...

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