meta_pixel
Tapesearch Logo
Log in
Daily Meditation Podcast

Create a Better Vision for Your Life, Day 4 Managing Crisis Fatigue

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 March 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Now that I meditate, I finally feel that I am truly worth slowing down for." 

-- Courtney from Clearwater, Florida

Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track. 

This is day 4 of a 7-day Managing Crisis Fatigue series, episodes 2264-2270.   THIS WEEK'S CHALLENGE:

YOUR WEEKLY CHALLENGE: GO ON A BOUNDARY QUEST:

Create a boundary each day this week to begin to move past the stress you're experiencing. To make this week extra meaningful, journal about creating boundaries so you can take charge of your life again.

THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,267 of the Daily Meditation Podcast.

0:07.4

I'm Mary Mechley, and I welcome you to day four of our series.

0:12.8

We're exploring this week.

0:14.6

Our theme, the whole focus of the week, is managing crisis fatigue.

0:22.4

So you might be managing the crisis fatigue of the coronavirus.

0:28.0

On top of some other crises in your life, this is a week to heal.

0:35.2

It's a week to set boundaries for yourself so that you can allow yourself to heal.

0:41.6

In fact, your challenge this week is to take part in a healthy boundary quest.

0:50.4

And what does that mean?

0:53.2

Setting healthy boundaries means knowing what you need in your life and how to support yourself.

1:02.8

So as you go through this week's series, you're discovering what you need in order to heal through a crisis

1:10.8

and you're encouraged to take small steps.

1:15.2

Think about the part of your life where you most need healing and to begin the process of establishing the support you need for yourself

1:29.6

and creating boundaries so that you make sure you get that support.

1:37.2

And sometimes your boundary doesn't have to be a permanent boundary.

1:41.2

For example, if you're having difficulty with maybe a very toxic person in your life,

1:50.0

you might want to create a boundary while you're healing in some area of your life where you don't spend too much time with this person.

2:00.0

And then when you feel stronger, you're able to feel more grounded and stronger within yourself when you see this person.

2:09.2

So they don't impact you so much.

2:12.0

You're likely feeling pretty vulnerable if you're experiencing a crisis.

2:18.0

So guard your healing journey.

2:22.0

In today's episode, you're going to be guided in a meditation to release the tension, the fear, the doubt.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.