Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 March 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I have very bad anxiety and listening to the podcast helps me destress at the end of the day."

-- Kayla from New Jersey, USA

Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can't seem to feel motivated anymore. In this week's series, you'll focus on creating boundaries so you can get your life back on track.

This is day 5 of a 7-day Managing Crisis Fatigue series, episodes 2264-2270. THIS WEEK'S CHALLENGE:

YOUR WEEKLY CHALLENGE: GO ON A BOUNDARY QUEST:

Create a boundary each day this week to begin to move past the stress you're experiencing. To make this week extra meaningful, journal about creating boundaries so you can take charge of your life again.

THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

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0:00.0	This is Episode 2268 of the Daily Meditation Podcast.
0:06.5	I'm Mary Mechley and I honor you as you get ready to give your self-permission to slow down.
0:16.3	We are at day five in our series on Managing Crisis Fatigue.
0:25.5	You have a journal prompt and a meditation focus every single day.
0:32.0	And today's prompt is to reflect on lessons you've learned throughout this crisis.
0:45.0	And I want to share with you what a fellow meditator of yours has to say.
0:49.7	This is from Kayla from New Jersey.
0:53.2	And here is how meditation has helped her manage her own crisis.
0:59.6	She says, I listen to the podcast every night. I have very bad anxiety.
1:07.7	Listening to SIP and OEM helps me distress at the end of the day.
1:14.0	You inspire me to do research into mental health and meditation.
1:19.0	Thank you, Kayla. I really appreciate you sharing how meditation has helped you manage anxiety.
1:27.6	Because that's what our focus for this week is as we manage crisis fatigue.
1:33.2	And I also really appreciate that you are doing research into mental health and meditation.
1:42.6	So you know I love to share research here on the podcast.
1:46.5	And I think that meditation is one of the best ways to support your mental health
1:54.5	as well as your physical health. We're finding more and more with the mind body connection.
2:01.6	So you are in the right place if you are seeking anxiety relief.
2:08.2	Remember if you want the full guided meditations to go a little deeper into this theme,
2:16.8	you can go to the SIP and O meditation app for seven days free and entire week series.
2:23.7	You get the journal, you get the guide, the guide has an herbal tea, it has a yoga asanaat has
2:29.5	every single technique I share with you this week. Right at your fingertips that you can
	...

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