Crease the Damn Page, Sis!

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 3 April 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey. Welcome to the Brown Girl Self-Care podcast - a show for Black women learning to bloom as we honor our wholeness, healing and humanity while existing in a world that doesn't.

Todays episode is one meant to encourage you in your journey. If you've been going through life feeling like you aren't worthy enough to be yourself and leave your mark on the world, this one is definitely for you.

Have sound sensitivity? Give these Loop ear plugs a try. ** These are the ones that I mentioned in todays episode and so far they work well to help lessen the sounds of a busy neighborhood during my morning quiet time.

** I am an Amazon affiliate which means that if you purchase I will earn a few cents in commission.

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Transcript

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0:00.0	Hey, what's going on?
0:03.7	You are listening to the Brown Girl Self Care podcast.
0:06.4	My name is Bri Mitchell.
0:08.0	I'm the host of the show as well as the founder of Brown Girl
0:10.8	Self Care.
0:11.8	Brown Girl Self Care is a space for black women
0:14.0	who are intentionally blooming.
0:15.6	As we honor our wholeness, our humanity, and our healing,
0:18.9	and we do all these things in the world that simply
0:21.7	does not honor those things within us.
0:25.4	So I want to go ahead and let you know up front what today's
0:28.6	episode is about.
0:29.6	I want to talk about making your mark on life,
0:32.8	aka, creasing the page.
0:34.5	And I'll tell you more about that in a moment.
0:37.8	But first, I just want to welcome you into the space.
0:42.0	If this is appropriate, I would love for you
0:45.1	to take some time to eliminate all the distractions around you.
0:49.9	The world is a very noisy place.
0:53.1	Use this time to just breathe, be still,
0:55.4	to sit, to listen, to think, to imagine, slow down.
1:00.2	Give yourself permission to slow down
	...

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