Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com.

I'm your host Michael and this episode is Q&A number 73.

Before we get into today's questions, big thanks to our sponsors.

First we have precision, hydration, and a few ago, you heard Andy Blow, founder of the company

in episode 218 talk about race hydration and race nutrition strategies. And that's an episode that

I highly recommend you go back and listen to if you're interested in learning more about

how to use electrolytes in racing and how they might benefit you.

Also, we got a couple of follow-up questions on that episode and I will answer one of them today as part of the questions that we got sent in.

And Andy has kindly commented via email on those.

So it's actually Andy that provides the expert

answers to that particular question today and we'll have another one next week.

If you're interested in trying precision hydration's electlights, check them out on

precision hydration.com and use the promo code that Traflon Show 15 to get 15% off your order.

Big thanks also to Roka that you can find on Roka.com forward slash TTS.

All of Roka's wetsuits use their patented arms up technology to give you maximum

shoulder flexibility in your swimming. In addition to their normal

wetsuit lines with everything from their entry level wetsuits up to the Maverick X a wetsuit

as the top of the line flagship model, Roka also have two kind of special wetsuits,

one of which is a thermal wetsuit for cold water swimming, and the other one is a swim run wetsuit.

And these are products that a lot of people are not aware of, so I wanted to mention them because if you are looking at racing in colder water temperatures, or if you are interested in swim run and are planning

to do some swim run racing then those would be great products to have a look at and give a go

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