Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 11 November 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35. Timestamps: [1:44] Intro [6:45] Interview with Kara [7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the ...

Transcript

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0:00.0	Your cells run on minerals. They use electrolytes to create energy, contract muscles, and balance
0:06.0	fluids, and without them, you're running on empty. And I used to feel that way on a day-to-day basis,
0:11.2	especially on workout days before I started taking element. Stress, sickness, sweating,
0:16.8	and even just day-to-day life depletes electrolytes. And hydrating with plain water can be pretty
0:22.5	inefficient because without electrolytes, your body can't properly absorb that water into cells.
0:29.1	Deficiencies can show up as dizziness, muscle cramps, headaches, fatigue, and even sleep
0:34.2	disturbances. I love Element Grab and go electrolyte replacement packs because they
0:39.5	have no sugar, gluten, fillers, or artificial ingredients. You just tear open a pack, pour, and stir
0:46.3	into water. I now have a pack daily. It's what I hydrate with during my workouts. The whole family
0:52.1	takes it when we're traveling to prevent headaches,
0:54.7	and it has saved us during balance of sickness. It's one of those things I always have with me
0:59.5	in my purse. Right now, everyone, including new and current customers, can get a free eight
1:04.3	pack of element with any order. They also have a special deal where you can grab three boxes
1:09.2	and you'll get one free. To get Element, go to
1:12.3	drink elementt.com forward slash well fed and make sure to use code well fed to get your free
1:17.9	element sample pack with any purchase on their website. Also try the new element sparkling. It's a
1:23.8	bold 16 ounce can of sparkling electrolyte water. We keep these packed in the beverage fridge and everybody loves them.
1:31.1	Again, that's drinklm-n-t.com forward slash well-fed.
1:35.7	Use code well-fed at checkout.
1:58.0	Okay. Welcome to Well-fed women, where we have authentic, unfiltered conversations about the latest in health. This is episode 558, and today I'm doing a deep dive into continuous glucose monitors, blood sugar in health. This is episode 558 and today I'm doing a deep dive into continuous
2:02.7	glucose monitors, blood sugar hacks and everything that you need to know about managing
2:07.6	blood sugar. This is the first time I'm ever doing an episode really talking about how to
	...

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