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This is Needed, I-S-I-S-N-E-D-E-D dot com, and use code well-fed for 20% off your first order. Welcome to Well,

where we have authentic, unfiltered conversations about the latest in health.

This is episode number 557. Today we're going to be talking about

ultra-processed foods that are protein enriched and how they actually influence satiety.

We're also going to be talking about increasing your appetite, a good ratio of cardio versus

strength, and questions about hypothyroidism,

taking your medications, and then not being able to eat first thing in the morning.

Hi, Stephanie.

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