Have you felt like your sleep has been deteriorating over the past year?

Or simply having a harder time falling or staying asleep?

Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle

stress, and how to set your sleep up for success as we get closer to returning to normal

after the pandemic.

Welcome back to Savvy Psychologist.

I'm your host, Dr. Jade Wu.

Every week, every week I'll help you meet life's challenges with evidence-based research,

a sympathetic ear, and zero judgment.

Before we get into the main show today, I'd like to make a correction to a previous episode

titled, Can You Control Your Dreams, Pros and Cons of Lucid Dreaming, which was published

a couple of weeks ago?

In that episode, I refer to actor Elliott Page by his former name Ellen Page and former

She, Her Pronouns, because I was unaware of his coming out a few months ago.

My sincere apologies to Elliott.

We've corrected this on our website, and we'll be rerecording part of that episode

to correct the oversight.

Thanks for understanding.

Now onto the show for today.

The days blur into one, the nights are restless, the uncertainty and burnout and isolation

build up during the day and we toss and turn, trying to let it all go at night so we

can get some sleep.

...