Welcome back to the sports motivation podcast. It's your host, Nees Shobo. This is episode number four, day number four of the COVID-19 survival series.

This shit is real. Let's not act like it isn't. All right. Now, that doesn't mean we need to become more paranoid. It means we need to become more locked in, more focused. And that's what I've been

training you to do for these past four days. Now, what you'll probably realize if you've been

listening to this for a long time is this is not new shit that I'm telling you. You just might be

listening more because you're experiencing pain right now. But a lot of you should be like, damn, he's been telling me this since day one.

Even when you could roam the streets without a mask, even when you could go to the grocery

store and shake someone's hand.

Because now you can't.

And now you're like, oh, oh. It's all good, though. It's all good. It happens to all of us,

myself included. We just don't want to make a habit of that, do we? We don't want to make a habit

out of knowing the shit that we need to be doing and then waiting for life to put us

in a full Nelson before we actually do it. Let's not do that anymore. Let's learn appropriately.

So day number one, we talked about exposing yourself to the things that you do not have that you

should have or that you could have right now, the ways that you're exposed. Day number two,

we talked about how to learn more

appropriately from the situation to actually make change. Most people don't learn, right?

They say they learn, but they really didn't learn. They just experience in pain over and over again,

which is stupidity, which is being dumb, which is insanity by, uh, what's his name, Albert Einstein's definition.

Day number three, we talked about how to set goals and I introduced you to a very powerful formula,

the re-up formula that if you don't use, you're not very intelligent.

And if you're not able to answer those questions,

and you don't, and you know the questions,

...