COVID-19 Survival Series, Part 5: Embrace Fear

Sports Motivation Podcast

Niyi Sobo

Sports, Business

4.9 • 767 Ratings

🗓️ 3 April 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our last installment of the COVID-19 Survival series, I talk about the importance of dealing and embracing fear, and channeling it into the right direction.

If you do not find a way to do this, your fear will either debilitate you now, or later. The choice is yours. We must be able to know how to deal with our animal nature, and channel it in the right place. I show how in this episode.

Stay tuned for a motivational track at the end. Stay safe out there fam.

Transcript

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0:00.0	Welcome to the sports motivation podcast. It's your host, Niyosobo. This is day number five, episode number five of the COVID survival series.
0:09.8	Surviving this corona shit in a real way. And no, I'm not talking about keeping six feet. I'm not talking about covering your mouth when you sneeze or your cough, what you already should be doing. I'm not talking about keeping six feet. I'm not talking about covering your mouth when you sneeze or
0:21.2	your cough, what you already should be doing. I'm not talking about stocking up on toilet
0:27.0	paper, which you already should be doing. I'm talking about keeping your mind right. I'm talking
0:34.9	about learning in a way that is practical. I'm talking
0:39.5	about learning from pain going back to episode one when we talked about being exposed. And if you
0:44.9	haven't, please go back and listen to episodes one, two, three, four, and today, five.
0:52.6	Exposing yourself to all of the things that you do not have in place and it's painful.
0:58.1	And then of course, day number two, learning from those things.
1:01.6	Learning the real lessons.
1:04.1	Day number three, we talked about setting goals.
1:07.1	Staying locked in.
1:08.0	I introduced a very powerful formula to you, the re-up formula.
1:13.4	Day number four, I introduced to you the most important pieces of your infrastructure,
1:19.6	your morning routine, PM routine, weekly setup.
1:25.2	Talked about a lot more as well. Today we're talking about your mindset.
1:30.4	Now, I'm not going to be telling you, oh, you got to do this and you got to stay focused.
1:36.4	And of course, and you hear me say that shit a lot. That's obvious, right?
1:41.7	I want to talk about what your philosophy is and your approaches towards one of the most powerful human emotions, which is fear.
1:50.5	Fear. Fear is very, very real. Not in the sense of what we're afraid of is always real. Sometimes it's real. Sometimes we're afraid of things that are not real.
2:02.9	But the feeling of fear is very real. And the reality is most people don't use fear in the right way. Most people
2:10.1	don't use fear in the right way. And the reason why is because they don't really understand
	...

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