Courage Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 18 March 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Join the 7-day free meditation challenge Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful and Minutes podcast. A podcast brought to you by
0:07.5	Yoga for you where we help you live, learn, grow, and thrive. I'm Kelly and today I'll be leading you through your
0:16.8	meditation practice. So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed I was really skeptical at first I was like I don't know
0:35.0	it's a pillowcase really gonna make a difference and it does it makes a big difference and I
0:41.0	had no idea but silk is honestly the best way to sleep. The Blissie silk pillowcase, they are temperature regulating, they have these naturally insulating properties so if you sweat or you
0:53.0	overheat when you sleep which I do it'll help keep you cool and you never
0:56.7	feel like you have to always be flipping over your pillow to get the cool side
0:59.8	plus something that I really noticed is that ever since I started using this pillowcase I wake up and I don't have like those little lines in my face from like a traditional pillowcase like I feel like my skin looks better when I use this pillowcase. And I love that it's both
1:15.6	washable and hypoallergenic so it's easy to take care of and also really good
1:19.6	for my sensitive skin. Plus it has this little zipper so it holds your pillow in place
1:24.7	which is like such an added bonus and honestly blissy silk pillowcases they are
1:28.9	just the best silk pillowcases on the market and you should probably get one for yourself and also
1:34.3	grab it as a gift for someone else because there's so many different options
1:37.6	there's great colors and prints and literally everyone likes them men love
1:42.3	them too and they have had over 1.5 million raving fans and you could be the next one.
1:48.3	Right now you can try risk-free for 60 nights at blissy.com slash mindful and get an additional 30% off.
1:54.8	That's BLI S S. Y dot com slash mindful and use code mindful to get an additional 30% off.
2:02.1	Hello everyone.
2:04.2	Welcome to this week's episode of the podcast.
2:07.7	And I am really excited to get to share something
2:11.2	with you before we get to the meditation. So I just announced this week that I will be leading the
2:18.9	joyful life yoga and meditation retreat in Iceland this fall.
	...

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