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Mindful In Minutes Meditation

Stress Relief Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.82.6K Ratings

🗓️ 25 March 2018

⏱️ 12 minutes

🧾️ Download transcript

Summary

This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed.  Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Mindful and Minutes podcast, where we will give you everything you need to live a mindful life in just merely minutes.

0:12.0

This podcast is powered by the creators of yoga for you, the online

0:15.8

yoga and meditation studio where we help you to live, learn, grow, and thrive.

0:22.4

Now go ahead and find a comfortable position. learn, grow, and thrive.

0:23.0

Now go ahead and find a comfortable position

0:25.0

and enjoy your meditation. This episode is brought to by Cozy Earth.

0:43.2

Recently I've been trying to turn my bedroom into more of like a sleep sanctuary.

0:48.3

I've really been trying to like protect my sleep and something that I never really realized would make a huge difference is

0:56.0

upgrading my bedding and I recently got a set of Cozy Earth's bamboo sheet set which is their bestseller. It's been named one of Oprah's

1:05.2

favorite things which I can see why because I now feel like I am sleeping in this

1:10.4

like soft billowy buttery cloud I'm not even kidding if when I opened these sheets and I pulled

1:16.6

them out I was like these are the most luxurious things that have ever touched my body and bed in my bedroom. I immediately put them on my bed and I was

1:27.2

obsessed and cozy earth can help you reinvent your sanctuary. They have luxurious bed like what I have but they also have

1:35.2

like pajamas they have their newest star the cuddle blanket which I think is going to be

1:40.8

something I'm going to give for Christmas.

1:43.2

It's like this oversized plush throw that is so warm and fuzzy and cozy and soft

1:50.0

and I need that immediately.

1:52.0

And they also have lounge wear, which like maybe I'll pick up some of that immediately. And they also have lounge wear,

1:53.1

which like maybe I'll pick up some of that too.

1:55.2

Basically, Cozy Earth is my latest obsession

1:57.4

as I am creating this beautiful sleep

2:00.0

and self-care sanctuary in my home.

...

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