Hello and welcome to the Mindful and Minutes Podcast, a podcast brought to you by Yoga

for you where we help you live, learn, grow, and thrive.

I'm Kelly, and today I'll be leading you through your meditation practice.

As you're living, I have been on a little bit of a journey to make my bedroom into this perfect little

sleep sanctuary. And in addition that I made several months ago was a

blissy pillowcase and it is just incredible. In fact I'm going to have to order

another one because my husband keeps trying to steal mine, so we're going to have to each have one.

This Blissie pillowcase is award-winning. It's 100% mulberry silk. It's temperature regulating and it has this naturally like

insulating properties so if you sweat or overheat while you sleep which I do it will

help keep you cool throughout the night so that you're not always waking up feeling sweaty around your neck or having to

flip your pillow over for the cool side. Plus I love the skin benefits that come with

it. I feel like I wake up and my skin looks more hydrated and it doesn't

have like those wrinkles.

Plus this pillowcase is washable and hypoallergenic.

We are a household of very sensitive skin,

so that's really important.

And I just feel like, I don't know,

I feel like I just wake up and my skin looks better.

Plus the pillowcase is such like a bonus to me it has a zipper

so that it holds your pillow in place in the pillowcase. It's not like

slipping around that drives me nuts.

Blissie silk pillowcases are the best silk pillowcases on the market.

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