This is the Guardian. This is the Guardian. This summer see the European box office smash that critics are raving about.

The count of Monte Cristo is timeless and thrillingly new.

Five-star says total film.

Rotten Tomatoes rates it at 100%.

It's a big exciting swashbuckling adventure, stunning a genuine triumph based on Alexander Dumas's classic tale.

A few accounts of Monte Cristo. The Count of Monte Cristo, in Cinemas now, Certificate 12A.

What really gets your heart racing? Opening an exam paper, seeing a spider in the corner of the room, speaking in front of a crowd of people.

Or is it the everyday stresses of normal life,

getting out the door on time, being in a busy space, receiving a bill.

If so, you're certainly not alone.

According to the Office for National Statistics,

around one in three British adults surveyed last year reported experiencing high levels of anxiety.

And even for those who get support, it can be difficult to implement calming techniques in the middle of a busy day or stressful

situation, but could strapping on a virtual reality headset and turning into a game, Help.

From the Guardian, I'm Madeline Finley and this is Science Weekly. I'm handed this VR headset and I have a little clip placed on my finger

that measures my pulse, how fast my heart's beating. And I'm transported into this very

relaxing environment, which is basically I'm sitting on a boat in a massive lake, and it's sunset, and it's just very beautiful and tranquil.

That's Mindegedus a science correspondent for the Guardian who bravely went out to

test a new anxiety treatment in development by researchers at the University of Cambridge.

This voice is directing me to practice a breathing technique where I kind of breathe in I think for about six seconds,

hold my breath for seven seconds and then breathe out slowly for eight seconds.

It's something like that. As I do this and I get more and more into the rhythm of the

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