Hey girl!

Welcome to the Empower Her podcast where we are all about taking purpose-driven action toward

building lives we really freaking love.

My name's Kaysha and I'm an entrepreneur obsessed with giving you actual tools to help take you

from where you are now to where you want to go in your life,

career, and relationships. And this podcast it's all about real talk and having some

fun as we share incredible stories, tips, and tricks to help us get out of

our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing. Hey girl I am so excited that you're here for today's episode because really first and foremost when you just think about it it is crazy that you are listening to a podcast somewhere in the world and I'm sitting in my closet with my

Britney Spears headset mic on in Austin Texas recording this and it's like

we're girlfriends chatting and I'm just kind of like having this conversation with you

like envisioning where you are but we get to talk about cool topics, so thank you for being here.

And what we're going to talk about today is something that I think is really powerful because it's super common sense,

but not always common practice.

And I think little tactical tools,

like what we're discussing today,

are helpful because they don't require a ton of effort to implement, but when you do, they can

result in massive change.

So we're discussing this idea of giving yourself less options on purpose or even a little bit more restriction in certain areas of

your life and how that doesn't actually feel suffocating or like you have FOMO but

instead it actually feels really liberating and can help you manage your anxiety.

So we're going to dive into that.

...