If you realize that on a ketogenic diet, wild caught salmon is one of the best protein-slashed

fat sources that you can consume.

It has amazing amounts of omega-3 fatty acids, great, complete protein, easy to digest,

if it's wild caught.

Now, there's a study.

Yes, it was done in mice, but I'll put a link down below.

You can check it out.

Study involving chronic consumption of farm raised salmon dramatically increased visceral

fat.

That's fat around your organs in the middle part, insulin resistance, and type 2 diabetes.

It creates obesity and a low-grade inflammatory condition.

They detected it was the pesticides, doxins, and PCBs in that product.

I did it.

Now, when you're actually searching for salmon and you want a good salmon, there's two types,

Atlantic and Pacific.

95% of Atlantic is farm raised, so it has to say wild caught, and you're not going to see

an organic certificate because they don't certify fish as organic.

Now, Pacific is much more likely to be wild caught.

So if it says wild alaskan salmon, it's totally fine, coho, sake, king, pink, chum.

These are all real good to consume right here.

You can also do it in a can, just make sure it is wild caught.

And if they say it's fresh, that's meaningless, it doesn't mean anything.

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