Okay, so I wanted to touch on vitamin E. Vitamin E is really essential for heart health, okay?

The way you become deficient in vitamin E mostly is by consuming refined carbohydrates.

In the form of breads, pasta cereal crackers, biscuits, waffles, pancakes, things like that,

vitamin E is unique in that it can travel right through the cell. Other antioxidants can't quite do

that. Now there's different parts of the vitamin E complex and I always recommend if you're

going to get vitamin E, make sure you get it in a complex not as one fractionated part of the

vitamin E complex. I would not just get alpha to cough roll. I would get the whole complex.

So alpha to cough roll is mainly used by the liver and this antioxidant cannot just travel on its own.

It needs that shuttle, okay? So it actually hops on board with the LDL. So low density lipoprotein,

the so-called bad cholesterol. Well, guess what? This antioxidant is inside this little shuttle bus.

LDL is basically a protein that's carrying cholesterol, triglycerides, and also vitamin E and

other fat side of vitamins. It's not cholesterol in itself. It's a protein carrier, okay? So what

happens is this antioxidant is inside this little shuttle bus to help protect the arteries,

to help the cholesterol from being oxidized and it can help decrease the risk of heart disease,

stroke, cancer, because it's an antioxidant and all three of these conditions start out with

some type of oxidation or breakdown or free radical damage. Then you have something called gamma

to cough roll. This antioxidant has some protective factors against smoke but gamma to cough roll

actually helps protect or decrease the risk somewhat. The other thing is when you smoke you

deplete this antioxidant at the same time. So this antioxidant also decreased the risk of

certain cancers, it also supports the arteries. Then you have another antioxidant called

taco trinials, which helps support cholesterol, lipids. It also will decrease the risk of

breast cancer and it's really important in skin health. So you really want to make sure you get

...