So I don't know the question, when do I consume my apple cider vinegar drink?

So let me just create a short video on that. A lot of people like to do it at their meals,

which is totally fine. Personally, I like to do it in the morning. Sometimes I'll do it at a meal,

sometimes I'll do it in the morning, sometimes I'll do both. But in the morning, I'll do about

16 ounces of water. Two teaspoons of Alps cider vinegar, I use brags. You could pretty much use

try to do organic, if you can, and then two teaspoons of lemon, try to do organic lemon juice.

And sometimes I'll do a tiny little bit of sea salt, okay, and I'll dissolve that in there,

simply because when you're on a low carbohydrate diet, you're going to dump a lot of water.

You're not going to have the volume of water that you had before, which could trigger low blood

pressure if you don't have enough volume of fluid because it's the salt that holds the volume.

Plus the lack of sodium because you do lose electrolytes on the ketogenic diet, could create

some muscle weakness as well, and what's called keto flu. All this could be remedied by a little

bit of salt. You basically need a little more salt when you're doing a keto like one teaspoon a day,

okay, if you're doing a high carbohydrate diet, you don't want to do even that much, okay,

because you're going to retain fluid. And this and keto causes you to lose the fluid, okay, so this

is the drink that I like to consume. So the opposite of vinegar will help the digestion helps

blood sugars. It helps reduce hunger and cravings, if you have that. It's a great transition tool

as you're doing keto adaptation into fat burning. The lemon is really good to prevent kidney stones.

The type of stones that are more common with the ketogenic diet is the uric acid stones, okay,

because uric acid does go up a little bit when you're on keto. But this is really related

to pH. So in other words, if you keep your pH a little bit higher, you're not going to get this

uric acid. So if you have strips, you can measure your urine. You want to keep it 6 to 6.5,

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