Couch Talks with Kat (11-4-20)
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 4 November 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat has her good friend Kellyn (@kellynjo) on to help answer your questions. Together they tackle how to know if your “stuff” is worthy of seeking therapy for and how to stick with the process. They also talk about being single in a pandemic. Oof.
If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com.
Learn more about Kat and the podcast at Youneedtherapypodcast.com
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:13.9 | Hello, guys, and welcome to Couch Talks with Kat. |
| 0:18.3 | This is the episode of Unine Therapy where I answer questions that you guys send in |
| 0:24.1 | and you guys can send in questions yourself to catherine at Unitherepepodcast.com and hopefully |
| 0:30.2 | I'll be able to answer them one day on the show. So we put out a full episode every Monday |
| 0:35.4 | that goes through different kinds of topics. This week |
| 0:37.9 | we had one on family systems. Last week we had one on befriending your inner critic. And then on |
| 0:42.6 | Wednesdays we do a shorter version with sometimes just me and sometimes with a friend or I |
| 0:48.0 | answer your questions. And this week, you guys are very lucky because I have a friend. |
| 0:52.4 | Hi. I have my friend Kellyn on, which she's been on the podcast many |
| 0:56.0 | times. And she's going to ask some of these questions. And then she's also going to give some of |
| 1:00.8 | her feedback because there are questions that she has some insight on as well. Not so professional |
| 1:06.0 | insight, but insight. Professional human. Yeah. You're a professional human. I am. |
| 1:11.6 | Sometimes. |
| 1:12.6 | Yeah. |
| 1:13.6 | All the time. |
| 1:14.6 | We all are. Okay. So we are going to go ahead and get into that. Kellen, do you want to give us the first question? Let's do it. First question. I am on my third round of trying therapy. I know that it can be useful. I just don't know how to convince myself to stay in it. |
| 1:26.6 | How do I know that my problems are big enough to go to therapy and how do I stick with it? |
| 1:31.3 | So good. useful. I just don't know how to convince myself to stay in it. How do I know that my problems are big |
| 1:28.6 | enough to go to therapy and how do I stick with it? So good. I totally can relate to that. |
| 1:34.8 | Well, and this question I've gotten a lot in different like wordings, but the same essence, right? |
| 1:40.4 | So can you talk about your experience? Sure. You know i mean i mean are you okay admitting that |
... |
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