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You Need Therapy

Panic Attacks are Real Y’all: With Lauren Beasley

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4589 Ratings

🗓️ 9 November 2020

⏱️ 67 minutes

🧾️ Download transcript

Summary

This week Kat (@kat.defatta) has her friend Lauren Beasley (@lauren_beas) on the show. Lauren started an inclusive dance studio in Nashville called Move Inclusive (@moveinclusivedance). Lauren shares with us the story of starting her own business, how sending a random e-mail essentially changed her life, and her personal growth through therapy. As someone who was always GREAT at holding it in and holding it together, Lauren tells us why that isn’t always the best way to navigate life and how having her first panic attack changed the trajectory of her life forever (in the best way).

Learn more about Move Inclusive at moveinclusivedance.com

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast

This podcast is edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast.

0:13.8

Hi guys and welcome back to another episode of Unine Therapy podcast.

0:19.2

I am the host.

0:20.5

My name is Kat. And if you're new here, welcome.

0:23.7

So glad you're here. We've had so many new listeners and new subscribers the past couple

0:29.0

weeks. And I'm so grateful for that. I'm always eternally grateful for each single listener

0:34.6

that comes on here and presses play. I literally thought like 10 people would listen to

0:40.3

this and it's continuing to become a thing. So I'm all for that. I am so excited. I feel like I say

0:47.4

that every single week. Maybe I should think of some new like adjectives to describe how I feel

0:52.5

about the episodes. But I think that means that I just

0:54.5

really like all of the things that we talk about here but this week I have a friend on who

0:59.4

isn't coming on here to give us a psychology lesson so much but she is coming on to tell part

1:05.0

of her story which is super cool and I learned a lot of this story in this conversation like we will be in real time

1:13.5

learning it together and I've known her for 10 years so she's a friend from college she's awesome

1:18.3

her name is Lauren Beasley and look her up because she has started as one of the coolest things

1:24.3

I have known somebody personally to start and create. And it is a all-inclusive

1:29.3

dance studio here in Nashville. And that means it is a dance studio where everybody's welcome,

1:34.7

regardless of your ability, your age, your gender, your color. Like she welcomes every kind of human

1:41.8

in. And I think that is so cool. And in this conversation,

1:45.2

she tells us kind of how that came to be, but all the things surrounding that, that created her

1:50.6

who she is, which is why she can do what she does. She's awesome. If you want to follow Lauren,

1:57.8

I'm going to go ahead and throw out her handle right now. You can follow her personal

...

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