Coping With My Emotions While Losing Weight
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 27 August 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
Sadness, grief, sorrow, frustration, anger, resentment. I used food to help me deal with all of these, among other emotions, and as I lost the weight I needed to find new ways of processing and dealing with them.
In this episode I talk about some of my process for dealing with them. The real and raw emotions behind it and how I used the power of commitment to achieve my weight loss goals.
You can do hard things, don't give up on yourself. If you liked the podcast come let me know what you think on TikTok @OG_Chris_Terrell. You can also check out my website at www.Christerrellcoaching.com for more content and information centered around weight loss for those who have a lot to lose.
Transcript
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| 0:00.0 | Hello and welcome to the Chris Terrell podcast. |
| 0:11.0 | I am Chris Terrell. |
| 0:13.0 | Thank you so much for listening to the podcast. |
| 0:17.0 | Thank you for those of you that are sharing it and telling others about it in the comments that some of y'all will leave on my TikTok about it or the emails people will send me. |
| 0:26.6 | They do mean a lot to me because I want to help as many people as possible experience the joy of losing weight when weight has been a struggle your entire life |
| 0:40.5 | or at least for a large part of it because that's how it was for me it was that thing i never felt |
| 0:47.2 | i would conquer the mountain that i never thought i'd be able to climb so to speak and so |
| 0:54.0 | hearing your comments about |
| 0:56.4 | how this has been helpful mean the world to me because I want to pay it forward because there |
| 1:03.4 | were just so many that helped me on my journey. If you do enjoy the podcast, I would appreciate it from the bottom of my heart if you would consider |
| 1:16.2 | rating and reviewing the show it helps spread the word it helps with the algorithm it helps put |
| 1:21.9 | the podcast in front of more people and hopefully more people can be reached and help people experience the joy of losing weight. |
| 1:31.0 | And it's crazy to say that the joy of losing weight. But I actually really honestly and truly |
| 1:36.7 | came to embrace and enjoy the love and love the process of change, |
| 1:44.3 | of losing weight, of becoming the person I am today. |
| 1:49.2 | I was having a conversation with a client recently. |
| 1:56.0 | And I express that I in many ways |
| 2:04.6 | get envious of people that are going on this journey because I know of how many truly wonderful personal discoveries lie along that path. |
| 2:11.6 | And I know how many things I learned about myself on this way, on this journey, that have fundamentally changed |
| 2:19.9 | my life in positive ways. And it was, the weight loss became the conduit to these personal |
| 2:25.8 | revelations. And I was really struggling to think about what to talk about on this week's podcast, really struggling. |
| 2:36.0 | And I realize now what I've been struggling with is there's a message, there's a part of |
... |
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