10 - Enforce Your Boundaries
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 20 August 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are you always putting others first? Finding the balance of knowing when to put yourself first and when you focus on others can be tough. It all comes down to boundaries and knowing when to enforce them and when. The crazy part is these boundaries apply to yourself too!
If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sustainable way that is not miserable reach out to me at www.christerrellcoaching.com and schedule a free discovery call. I'd love to hear from you and to see how I can help.
Transcript
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| 0:00.0 | Hello and welcome to the Chris Terrell podcast. |
| 0:10.3 | I'm Chris Terrell. |
| 0:11.9 | Glad you're back. |
| 0:13.2 | Glad to have you here listening. |
| 0:15.6 | To all of you that listen to my stuff here on TikTok and post comments, |
| 0:19.9 | I want to give you a huge gigantic thank you. |
| 0:24.7 | Thank you from the bottom of my heart. |
| 0:26.9 | And I also want to celebrate those of you that are making changes in your life. |
| 0:33.4 | Doing things for yourself, growing, making yourself a priority. |
| 0:39.4 | This is a good thing. |
| 0:42.4 | So many of us are so focused on everybody around us, on our loved ones, |
| 0:50.3 | sometimes even those that we don't necessarily think we love, |
| 0:53.8 | at bending over backwards to please all of these other people, |
| 0:58.8 | that we don't bend over backwards to please ourselves. Somehow we feel like that is selfish, |
| 1:06.3 | conceited, arrogant. I don't know what it is. But I think I know that some of you listening right now |
| 1:14.1 | are feeling that. Some of you are feeling like I just never seem to be able to put myself first. |
| 1:22.6 | You're starting to lose weight. You're feeling really good about it. And then something with |
| 1:27.2 | family comes up |
| 1:28.2 | or something with your work comes up and something needs to give. And the first thing you start |
| 1:33.4 | looking at is, well, what in my life can I give up? What in my life can I stop doing? And I understand |
| 1:40.9 | that because I have dealt with that and still deal with that. |
| 1:46.3 | On my own weight loss journey, one of the critical success factors was I started to consistently put myself first. |
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