Hi, just checking in, seeing how you're doing today, and seeing if you might want to take a little break.

Step away from the noise of the world for just a moment and connect back with you.

If so, let's take a deep breath in and breathe out and let it all settle.

I'm your host, Michael Gallion, and this is letting it settle.

I'm no tech genius, but I knew if I wanted my business to crush it, I needed a website now. Thankfully, Blue

Host made it easy. I customized, optimized, and monetized everything exactly how I wanted with AI.

In minutes, my site was up. I couldn't believe it. The search engine tools even helped me get more

site visitors. Whatever your passion project is, you can set it up with Bluehost, with their 30-day

money-back guarantee. What have you got to lose? Head to bluehost.com to start now.

So this is a very special episode where I get to take you along on a conversation that I was

fortunate enough to have with Dr. Chris Lee,

who was a neuroscientist, a consultant, an emotional regulation rock star,

who I first came across on social media.

I was immediately drawn into his brilliant way of taking complex scientific information regarding the brain

and making it accessible, easy to understand, and giving actionable takeaways

that his followers could implement into their daily lives.

So much of what we were sharing with the world crossed over, from an emphasis on the need for emotional regulation,

to recognizing your inherent worth, to the importance of community and connection. But we were

both delivering it in such different ways. Whereas I tend to come from an experiential teaching

method where I'd like to guide you through the process and let you embody it in order to understand it.

Dr. Chris comes from an analytical approach that allows for you to really grasp onto the reasoning behind how the mind works and give scientific backing to everything.

I loved getting to sit down and talk with him about our approaches, and I'm hoping that

...