Cooling Ranch
Ask Iliza Anything
Lemonada Media
4.7 • 3.4K Ratings
🗓️ 2 April 2025
⏱️ 54 minutes
🧾️ Download transcript
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| 0:00.0 | Oh, hey, Elder Millennials. Here's something I never thought I'd be talking about. One day, we feel fine. |
| 0:04.6 | The next day, it's mood swings, random anxiety, and sleep struggles. What is happening? It's called perimenopause, |
| 0:10.1 | and it's the phase before menopause that no one prepared us for because no one talked about it. |
| 0:14.7 | But that's why happier meditation created the mindful menopause guide. A freeb-source with practical mindfulness tools to help you feel |
| 0:22.7 | more grounded, clear, and in control. It's led by Diana Winston, a mindfulness expert who's been |
| 0:27.6 | through it too, because we don't want to just get through this. We want to move through this with |
| 0:31.7 | ease and confidence. Get your free guide now at meditate happier.com slash menopause. |
| 0:40.0 | Lemonada. |
| 0:50.6 | Ask me. Ask Eliza anything. It's time to ask. |
| 0:55.0 | Ask me on your questions. Leave them in the Instagram. Comment section. |
| 0:56.0 | Leave them on your Twitter or leave them on your Facebook. |
| 1:00.0 | We'll see them. |
| 1:01.0 | We'll read them. |
| 1:02.0 | Then we'll give you answers. |
| 1:04.0 | You know it. |
| 1:05.0 | I've got it. |
| 1:06.0 | I've got the answer. |
| 1:08.0 | The answers. |
| 1:09.0 | You ask me. |
| 1:10.0 | I'll say you anything. The answer. You asked me. Out there you're anything. |
| 1:12.2 | Help. |
| 1:12.6 | Help. |
... |
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