Welcome back to another episode of the talk.

Today we are talking about something near and dear to Eddie's heart.

Eddie is making me talk about this topic I don't like.

I'm just kidding.

Today we're talking about cooking. Eddie. What did you want to talk about with cooking? I know you're on a cooking journey. Yeah, so actually I may have to push back already on your intro saying like I'm not sure if I love it but I'm certainly more involved with

cooking than in the past and then just to kind of give a background and then you

set up the conversation so much of what we talk about on the talk and

in the podcast is certainly about eating healthy foods and eating good healthy foods more than not is going to involve some level of preparation

because if you're not doing some sort of preparation then by definition I guess you're

eating prepared foods and you know then you've sort of

seated control about what's in there what's in the recipe so I'll give you like a

brief history if you asked me a few years ago like do you like to cook I'll be like cooking oh my God you could spend like an hour and a half

Create this whole feast and then 10 minutes later it's gone.

Yeah, that's what I don't like about it.

Is that I mean like how does that work out?

And over the years I think I've come to appreciate that cooking could and should be a joyous process.

Did we ever talk about karma, yoga?

Yes, you said, you mentioned in the meditation episode

if you guys missed that one you do work like

labor physical labor but like you're supposed to be meditating while you do it so it makes it like

enjoyable or something right that's that's exactly it and and for those people that actually understand this please

write in with correction but but but everybody who actually know you were talking about please

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