Food we need to talk is funded by a grant from the Ardmore Institute of Health, home of full-play living.

Welcome to the final episode of our Women's Wellness Series.

What a journey it's been.

What a journey, guys.

I feel like I say this for every episode.

And I'm like, this is an episode we get so many questions about, but it's true.

It's because we've gotten so many questions about all these episodes.

So today we're actually going to be talking about pregnancy.

So talk about the importance of health.

Pregnancy is a time when you're eating an exercise.

It's not just about you anymore.

You've got a soon to be person inside you.

Right, and I feel like when you think about pregnancy, you're just like, oh my gosh, yes.

I can eat whatever I want and I can have whatever junk food.

It's going to be so fun.

Yeah, guys, it turns out that's not exactly the case as you'll find out in today's episode.

So today, what are the common misconceptions around pregnancy?

What is a healthy or unhealthy amount of weight gain during pregnancy?

And how should we be eating and exercising to ensure that not only we are healthy,

but our baby is healthy when we actually do have the baby.

I'm Yuna Jata.

And I'm Dr. Eddie Phillips, associate professor at Harvard Medical School.

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