Hello, this has been Greenfield and in today's podcast episode, we're going to talk all about poop in fiber and some very controversial topics regarding the skin of your vegetables.

But before we do, I want to tell you about today's sponsors.

First of all, when I shave, it doesn't feel like I shave. I'm not kidding. I was shaving yesterday and I had to keep checking to make sure that the razor was actually indeed removing the hair from my face because I couldn't feel a thing.

Why is that? Because my razor has fricking five blades and it was made in this German engineered factory.

I don't just talk about this stuff because they sponsor the podcast. I talk about it because I use it.

And this particular blade is made by a company called Harries. You can check them out at Harries.com. That's H-A-R-R-Y-S.

They make these blades that are ergonomic so you don't get, I don't know, carpal tunnel syndrome when you shave.

I don't know if that's a thing, but if it is, it's not going to happen to you.

But more importantly, you really do get the hair removed from your face in a very efficient way. Like you really can't tell that it's coming off. It's weird. It's freaky.

So you can use code Ben when you go to Harries.com. Let's code Ben to save five bucks. H-A-R-R-Y-S.com, whether you're a guy or a girl, and use discount code Ben.

This podcast is also brought to you by the one place that I have used to outfit pretty much the entire gym in my house.

One of the things that I use three times a week is a battle rope. I stand there with the battle rope. And the way that I like to use it, as I've got it hooked around a little like a bracket that I put on my wall.

So I use this little magnetic stud finder. And then I bolted this bracket into my wall. I passed this thing called a battle rope through it.

And it's this heavy rope that I can whip up and down. I can whip it with one hat at a time or with both hands.

And it's like a mix of catharsis and working out. It's good cross training for swimming, good cross training for fighting you name it.

So I'll do like five, 60 second intervals with the rope. I'll walk away for about 10 seconds in between each one.

Usually I wear an elevation training mask when I do this. But battle ropes are amazing for conditioning.

There are some really interesting studies on battle ropes and found them to be as effective as sprinting.

So you can get a battle rope, kettlebells, maces, all sorts of the same stuff I use in my gym on it.

So how do you do that? You go to o-n-n-i-t dot com. That's on it dot com.

If you go to on it dot com slash Ben Greenfield, you're going to save 10% off of all their supplements like alpha brain and they're delicious, peanut butter, oat mega bars, and then 5% off of any fitness equipment like the mighty, mighty battle rope.

So check that out on it dot com slash Ben Greenfield. This podcast is also brought to you by dried organic mangoes just because I got tired of saying nuts.

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